Studio Reformer Classes
Studio Reformer Classes
Graded Reformer classes with expert instructors with levels suitable from beginner to advanced.
Private Pilates Sessions
Improve your mobility, ability and technique with private sessions.
Why Pilates?
Feel Freedom In Your Body
Have you ever tried to exercise, but your lower back or overall mobility hasn’t made the experience enjoyable? Moving against the resistance of the springs will increase strength, flexibility and body awareness simultaneously. Create strength and length where needed restoring ease of movement. Expect a full body workout whilst also improving tone, posture, flexibility and reducing risk of injury. A regular Pilates Practice will resolve those niggles we all experience: tight neck/back, inflexible, weak core/back, overall strength/tone, better posture.
Strength and Flexibility Combined
You cannot successfully do one without the other. In pilates we increase strength and flexibility simultaneously, being stronger in larger ranges means less injuries. The spring resistance of the Pilates Reformer is the secret to the long, lean muscles pilates is known for.
Its In The Details
Body awareness is a skill that will improve all aspects of your life. Equipment Pilates will teach you how to activate the correct muscles in the correct order without overdoing or tensing. Specific cures and corrections so you feel the exercise in the right spot.